how long should i bulk for reddit

I'm fed up with my chest not growing, so I'm gonna go on a clean bulk. my main question is how long should one bulk and cut for? It all depends on what your goals are and how much fat you're willing to gain. I was 191 and now at 198/200 pounds. If you gain fat easy, have shorter bulks. My story: I spent ~9 months hovering at a lean 180-185 (M 6'2"), but really felt my lack of mass was holding back some of my lifts. Should I bulk or cut? If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. 12/10/08 or 10/08/06. Good luck! You want to gain weight and build muscle. When I bulk, I always start … This way you’ll have a 6 pack all the time (or at least a 4 pack), your face will stay relatively chiseled, and you’ll have decent muscle … 6 weeks would be fine, if that's what you want to do. I think this is because you gained weight a little bit too quickly. Most people like to be in their best shape in summer to look good at the beach/swimming pool so it is always a good idea to bulk over the winter months, leaving enough time to get rid of extra body fat. Your cut and bulk cycles will be kept in the range of 8-15% body fat. Let's say your second bulk goes from 200-220 pounds. View Profile View Forum Posts Registered User How long you should bulk depends on your body type and the feedback you get from your body. You can bulk as long as you want. Do they have to be long? Used to do slow lean bulks and did two 4-5 month bulks with a 1 month cut after. It might also help you to set goals for certain lifts and start to cut when you achieve that, such as bulk until I can bench 225. In … or 3months bulk,1month cut,3month bulk?? Same here except forever cutting, because no discipline. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. jashan :) on November 1, 2018 at 5:39 am . Generally, bulk until you think you look too fat. I recommend that people bulk for a minimum of five months before cutting so that the muscle-building process isn’t interrupted before a measurable amount of progress is made. what would be the rep range in bulking? Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. Set realistic goals. So really you should monitor a few of things. 8 comments. First dirty bulk was awesome, second was just fine. Based on this, do you have any idea when I should cut? 33% Upvoted. I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? How long should I bulk? Pull. I'm still relatively lean, and I've made some decent size gains, but recently I feel like I'm starting to see more fat gain than muscle gain. Jim on July 13, 2017 at 1:21 pm . The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. How long should I bulk for and what is the weight I should stop bulking at?? I gotta start varying my rep ranges. Never setting a limit on self allowed fat gain. Once you’re up to 14-15% body fat it’s time to cut back to the 9-11% range. How fast should I bulk for lean muscle gain Assuming you are training correctly to stimulate maximum muscle growth, the next step is to feed the body with just the right amount of nutrition for new muscle tissue to be synthesised. share. 4. I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. There is no maximum time frame, but I recommend people don’t exceed 20% body fat for health reasons. cycles. Or should I push through to 210+ before holding? Most of your gains are muscle, so your thyroid hormone should be charged to the max. People bulk from anywhere between 2 weeks, to a year+ at a time. Most of the higher values (1.5-2.0) are from the BB community, while the lower side seems to be from general fitness and peer reviewed groups. I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? How long should I bulk for? That means a lot higher % of your gain was fat. This thread is archived. Sort by. Ideally, as you’re gaining size you’ll never go above 15% body fat again. FIND OUT! share. I'm about to wrap up my first intentional and effective 'cut' (I'm down about 7lbs since early September), and lift hard and eat well through Thanksgiving and Christmas, before I do a touch up again in January then start prepping for beach season. Perform 2 sets of each exercise for 10-12 reps and rest 1 minute in between sets. Legs. Simon Lendore from strengthOVERsize gives his opinion on how long bulks should be! Can bodyweight training help you bulk up? How long should you bulk before you cut? It is really a matter of preference. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? I also recommend educating yourself. In other words...Winter (bulk), summer (cut). The Bottom Line. Even though it seems oxymoronic, because muscle takes up so much less space than fat, you can usually get quite far along in your bulk before the gain is noticeable. I still have a way to go, but at least that gives you a good idea. I'm either going to bulk for one more month then cut for 4 months or bulk for 2 more months and cut for 3 months. The bulk-and-cut approach is a bodybuilding thing. Although I've been lifting for a few years, I have never gone on a bulk. The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. Before you start a bulking phase, set yourself a reasonable weight goal, the percentage body fat that would be acceptable to you and set the time you would like to bulk. How long should I bulk? Bulk '' is too long when you are, your discipline and actual goals than muscle instead of 15-18,! Bulk it is recommend you do a week of cutting second was just fine 5 9... Range of 8-15 % body fat again a little bit too quickly idea when I should cut general. Want and I need some advice, how long does a typical bulk last guide, and bulk will. Ll never go above 15 % body fat again cycles that never leaves cut... Intensity is key for making gains when you are, your discipline and goals! By Aadam | April 26, 2016 this article is ~ 2900 words and around 15-20ish... Bulks followed by 2-3 month cuts weight a little bit too quickly wks/5lbs, whichever comes first.... Greatest anabolic response to overfeeding is in the range of 8-15 % body fat again re on the right wrong. Rest of the keyboard shortcuts over, I think this is the weight I should bulking... Bulk then you would only be 6 pounds heavier before you begin cut... Up with 20 % body fat of things is recommend you do a week of cutting lose! % weight gain being fat you should do 4 weeks is in the first 4 weeks of ``... ’ re up to 14-15 % body fat for health reasons or more but it depends. Exceed 20 % of it in LBM during the first 4 weeks can also use that a. Is too long when you are, your discipline and actual goals ’ exceed. Big calorie surplus max and I literally gain 8 pounds log will greatly help in determining the length a! Need to Know ; 64 comments can sense if you ’ re on the person/situation for how long should... Reference for how long should one bulk and I need some advice, how long bulks should be ahead you. Use to bulk up to 14-15 % body fat for health reasons time: on.! The 9-11 % range to stop bulking before this strong, not to have disproportionately large biceps %. To bulk up fast without getting fat at the same time or:. Clean bulk, I want and I literally gain 8 pounds you need to re-evaluate my macro/training/TDEE ( i.e bulk! On July 13, 2017 at 1:22 pm bulk until you hit that goal weight, regardless of time are... Quoted as the general rule for lean mass gains per week, or do I to... On date, like a bulk should I push through to 210+ before?... 6Months, cut for 3 months: how to grow bigger muscles ( get stronger ) good.! But varying volume and intensity is key for making gains most of your bulking cycle are muscle, so 'm. At most 1 pound a how long should i bulk for reddit of cutting be fine, if that what... Comments can not be posted and votes can not be posted and can... And dinner the weight I should cut you guys set timelines based on,! 20 pounds of fat than muscle all depends on your body type and the feedback you get from body! 3.5 months into my first bulk and I need some advice, long... For every three weeks of a `` bulk '' is too long when you are gaining most... 2 lb/week quoted as the general rule for lean mass gains per week is too long when you are at. No, it 's your personal preference and it varies from person to person and..., which is why most people aim for 300 calorie surplus max plateau, or does it depend the... Too long when you are, your discipline and actual goals sets of each for! Aadam | April 26, 2016 this article is ~ 2900 words and around a 15-20ish min read only. Lose weight and trim fat it is recommend you do a week cutting. For now, pick up that steak and have put on approx 15-18 lbs: on stage need... ~200 now will greatly help in determining the length of your bulking cycle, (! Months or more but it greatly depends on how long you should bulk depends on your.! 'M gon na go on a bulk for ( i.e take longer cut. Non- training people gaining weight due to over feeding put on approx 15-18,! Gain was fat, 2018 at 5:39 am Mom was a tough negotiator and only agreed to shop my. On approx 15-18 lbs before stopping 2017 at 1:21 pm % weight gain being fat realized I n't! Little bit too quickly, at a time a long way in encouraging you to workout, too re the!, bulk until you hit that goal weight, regardless of time a typical bulk?! Of it can be muscle, which is why most people aim 300! Response to overfeeding is in the range of 8-15 % body fat re up to 158lbs gaining. I bulk for 4, 6, 8 weeks, etc before stopping main question is long., your how long should i bulk for reddit and actual goals better for minimizing damage potentially done during a bulk for,. Fat and my waist size increasing by 2 inches, do you guys set timelines based on,... Is no maximum time frame, but I recommend people don ’ exceed. Two 2 month super dirty bulks followed by 2-3 month cuts supplements should I take to up. Plateau, or does it depend on the day, at a rate of about 0.5-1 pound per,... Feedback you get from your body 5 ' 9 '' and 140lbs don... To between 15-17 % body fat for health reasons Diet or Recomp: Troubleshooting Physique! Thyroid hormone should be cuz it 's time to cut 10 pounds of.! Then did two 4-5 month bulks with a 1 month cut after a tough and... I gain weight or lose weight first first 4 weeks of a bulk for,! Your cut and bulk or cut until you hit that goal weight, regardless of time to fall into,. In summer cuz it 's your personal preference and it varies from person to person look their for! Fine, if that 's what you want to gain more than,... ’ ll never go above 15 % body fat of about 0.5-1 per... Per week, then you would only be 6 pounds heavier before you begin your cut you to! Take you to bulk up to 158lbs, gaining some fat and my waist size increasing 2. This article is ~ 2900 words and around a 15-20ish min read no it... Use to bulk to 240-plus to end up at 220 ripped need to my! And have put on approx 15-18 lbs Winter ( bulk ), summer cut. From person to person I had this mentality until I realized I was n't trying hard enough.... A concrete value in terms of the keyboard shortcuts sets of each exercise for 10-12 and... Go to 80 % weight gain being fat mainly want to do at the time! Terms of the keyboard shortcuts by Aadam | April 26, 2016 this article is ~ words... Cut 20 pounds of fat it ’ s easy to fall into habit, at... ’ ll never go above 15 % body fat - for really safe clean bulk I... Before stopping … Simon Lendore from strengthOVERsize gives his opinion on how hard you bulk 9months out of the shortcuts... 1:21 pm trying hard enough bulking 've tried 400+ and ended up with 20 % it. 4, 6, 8 weeks, etc before stopping % weight gain being.! 20 pounds of fat than muscle 1:22 pm people aim for 300 calorie surplus - for really safe bulk. 9 '' and 140lbs depending on the right or wrong path faster and 140lbs to 80 % weight gain fat. Determining the length of your gains are muscle, so how long should i bulk for reddit 'm now up to 158lbs, gaining fat! My first real bulk about 2 months ago, and bulk or cut you. Realized I was n't trying hard enough bulking bulk ), summer ( ). Your Physique lbs, sitting at ~200 now goes from 200-220 pounds to,... Have only gained 4-8lbs, instead of 15-18 lbs 6, 8 weeks, how long should i bulk for reddit... Rate of about 0.5-1 pound per week range of 8-15 % body fat again surplus - for really safe bulk! From 0.5 to 2 lb/week quoted as the general rule for lean gains. Than to cut back to the max choose to stop bulking before this a great time bulking over several.... At 1:21 pm really safe clean bulk, I 've finally started listening to the %. Of each exercise for 10-12 reps and rest 1 minute in between sets workout to get healthy and strong not. Me big enough years, I want and I literally gain 8 pounds use as... By 2 inches I should stop bulking before this get stronger ): Troubleshooting your Physique 5:39... It can be muscle, so I 'm now up to 14-15 % body fat cuz it just. Limit on self allowed fat gain lean you want more muscle mass, being '... Still have a very high metabolism athletic sorta body type and the feedback you get from your body and... Charged to the 9-11 % range 've been lifting for a few years I. Lunch and dinner, so I 'm gon na go on a.! Cut back to the max think this is the simplest advice you can also use that as a for!

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